Premenstrual Syndrome - what you can do
Premenstrual syndrome (PMS) is a group of symptoms that start approximately 7-14days before a woman gets her period. The symptoms can include: acne, trouble sleeping, mood changes, weight gain, change in bowel habit, change in appetite and increased hunger, breast swelling and tenderness and headache. The symptoms are due to some hormonal and neurotransmitter imbalances. PMS symptoms have been divided into four categories; PMA-A (for anxiety), PMS-C (for cravings), PMS-D (for depression), and PMS-H (for water retention). Women generally do not fit snugly into once category but exhibit a variety of symptoms.
Healthy lifestyle choices can significantly improve the severity of your symptoms.
Dietary modifications
· Low fat
· High fiber
· Low sodium
· Low sugar
· Low caffeine
· No alcohol
· No smoking
Physical activity & lifestyle
· Aerobic exercise can improve anxiety and depression
· Aerobic exercise helps control hunger and food cravings
· Deep breathing exercises helps mental clarity and increase oxygenation
· Proper sleep for 7-8hours per night is essential
· Avoid stressful events and schedule important events after period
Beneficial Treatments
· Liver and bowel detoxification
· Thyroid and adrenal support
· Flaxseed and Evening primrose oil alternation during the month
· Supplementing with B6, Ginseng, 5-HTP, St. John’s wort, chromium and fish oil
· Acupuncture and herbal treatment
· Homeopathic treatment and drainage therapy
· Ask yourself where in your life your energy is stuck-in your relationship, in your work, in addictive eating habits- and take steps to move that energy
Plan some fun activities, massage and relaxation time